Exercise programs and massages

Do you want to improve your resistance and help your immune system? Keep moving, stay fit!

My mom said it all: “Go play outside. That’s good for your resistance!” She may not have been a scientist, but she was right. And thanks to her, I gave my resistance a huge boost in my youth. One of the many things I’m still grateful to her for.

For many people, it is now difficult to improve their resistance. We are almost continuously ‘on’ because we have so much to do. This often causes stress. Going outside for a walk is sometimes difficult. Taking the time to make a healthy meal and eat it is not always possible. And our lives take place in (too) well-isolated spaces. As a result, we are slowly becoming unbalanced. Mentally and physically.

Personal coaching and guidance

Do you want to strengthen your mental and physical life force and resistence? I am obliged to help you, with advice and support. Here’s what I can do for you:

  • training or exercise programs: from intensive workout to build-up and recovery training, outdoors or at a gym;
  • drawing up short, interactive programs for home workers: safe exercises of 15-45 minutes that everyone can perform at home;
  • advice on power supplies;
  • advice on the use of supplements;
  • advice on the use of homeopathic agents.

I can also be hired for allround group training and personal training at sports/health centers

Healthy and fit employees

Just finish that one thing first, make that one phone call and before you know it your employees sit still in the same position for too long in a row. Do you want your employees healthy? Then give them a body-and-mind boost with customized personal training!

As a personal trainer I have been guiding and training people who want to become mentally and physically stronger for over 40 years.

Do you want to know more about the short-term, personal training courses? Please contact me for the possibilities.

Move2gather training for youth and/or adults

Move2gather is a program that focuses on behavioral changes in children and adults. Individually or as a group, we will start to recognize, accept and – if necessary – adjust behavior.

The results of the programme provide tools to address problems within groups. Whether it concerns undesirable behaviour in children among themselves or problems within companies or organizations.

The program can be carried out both indoors and outdoors, even in combination with working with horses. The course can be arranged, completely tailor-made, at various locations and is also very suitable for carrying out under the banner of other organizations.

Massages

Sports massage

By regularly taking a sports massage, you avoid injuries that arise from an uneven load. Your muscles are loosened again, which improves blood flow. I give the sports massages in the treatment room in Health Centre Omnis in Leusden.

Chair massage

A chair massage includes a massage from the back of the body, with an emphasis on neck and back. During the massage, the person being massaged keeps the clothes on. This makes this form of massage excellent for office staff, in the workplace.

Reiki

I give reiki treatments to people who are open to it. In reiki treatment, the reiki practitioner acts as an intermediary for the transmission of universal life energy to the recipient. According to practioners, the transmitted energy has a nourishing and harmonizing effect on energy pathways and chakras. The transfer of this energy takes place by direct laying on of hands as remotely. This transfer of energy would have a positive impact on disharmony in every part of the human being. It would have a comprehensive harmonization effect on everything that underpins energy, people, animals, plants, objects and situations.