Corona kilo challenge a unique project of 2 weeks!! From 1 March 2021, all leusdenaren, Stoutenburgers, Achtervelders could participate in the corona kilo challenge for free; an initiative of various sports and health entrepreneurs in this municipality to get as many people as possible moving. The catering industry also had a healthy bite on their takeaway menu during these weeks.
April 12 was the last day. An excellent quick-start program to promote the importance of exercise and a healthy lifestyle.
I thank all my sports and health colleagues for being able to muster the resilience to work on this project during this difficult time.
We are thinking of a follow-up because exercise is extremely important to stay fit. So 'keep moving, stay fit!'. Check http://www.blijf-bewegen-blijf-fit.nl
I was happy to be one of the initiators of this project and that I could connect the sports centers.
Do you find it difficult to motivate yourself to move because your weight does not allow it or because you do not dare to move after an injury. Then have a personal exercise program put together. I'd like to help you with that.
Additional homeopathic advice and/or tips in the field of using supplements can also help you take on your own challenge.
Participation in the challenge is at your own risk. Contact your (home) doctor if you have any health problems.